Mandala & Yoga Nidhra Therapy Class

Service Description

Delve into the tranquil depths of relaxation and self-discovery with our Mandala & Yoga Nidra Therapy Class. This unique session combines the meditative art of mandala creation with the restorative practice of Yoga Nidra, often referred to as 'yogic sleep'. As you engage in the intricate design of mandalas, you'll cultivate mindfulness and focus, channeling your creativity into a meditative process that prepares the mind for deep relaxation. Then, as you transition into Yoga Nidra, you'll be guided through a systematic meditation that leads to a state of conscious awareness between wakefulness and sleep. This powerful practice promotes healing, stress relief, and a profound connection with your subconscious, offering a peaceful retreat for the mind and soul. Join us to embrace stillness and awaken to your inner wisdom.